Join our New Sewing Class! In-Person 

Meet the Heart & Soul Team

We Are Here For You!

MENTAL HEALTH PEER SUPPORT IN SAN MATEO COUNTY

Upcoming Events

We invite you to join us!

Wellness activities, support groups, connection, and healing through the power of peer support.

Heart & Soul activities, groups, and events are free and are open to all!

For Zoom links, click on the calendar below to open a pdf format or go to the Weekly Events section.

Weekly Events

  • Monday

    Weekly Photography for Wellness 

    11:00am - 12:00pm (In Person at Burlingame office) 

    Virtual WRAP Support Group 

     4:00pm - 5:30pm

    Zoom

  • Tuesday

    Weekly Zentangles:  Art for Wellness

    11:00am - 12:30pm

    (In-Person at Burlingame Office) 

    Every 1st Tuesday Family Member Support Circle 

    12:30pm - 2:00pm

    Weekly Sewing Class (6-week pilot)

    1:00pm - 2:30pm

    (In-Person at Burlingame Office) 

    Zoom

  • Wednesday

    Weekly Peer Support Drop in Zoom 

    10:00am - 11:00am 

    Weekly Total Wellness Friends of Hope 

    11:00am - 2:00pm 

    In-Person at San Mateo Central Clinic

    1950 Alameda De Las Pulgas, San Mateo CA 94403 

    Weekly Total Wellness True Hope 

    11:30am - 2:00pm 

    In-Person at North County 

    375 89th Ave,Daly City CA 94015

    Zoom

  • Thursday

    Weekly Total Wellness Zoom

    11:00am - 12:00pm 

    Weekly Bingo 

    1:00pm - 2:00pm 

    In-Person at Burlingame Office 

    Weekly Mindful Movement 

    2:00pm - 3:00pm 

    In-Person at Burlingame Office 

    1st Thursdays Alternatives to Suicide Group 

    3:30pm - 5:00pm 

    In-Person at Burlingame Office 

    2nd Thursdays Virtual Hearing Voices Support Group 

    3:30pm - 5:00pm 

    3rd Thursdays Virtual Alternatives to Suicide Group 

    3:30pm-5:00pm

    Zoom

  • Friday

    Weekly Total Wellness Friends Of Hope 

    11:00am - 2:00pm 

    In-Person at Central County San Mateo 

    1950 Alameda De Las Pulgas, San Mateo 94403 

    Weekly True Hope Movie

    3:00pm - 7:00pm 

    In-Person at 375 89th Ave, Daly City CA 94015

  • Saturday

    Youth & Young Adult Alternatives to Suicide Support Group 

    Every 3rd Saturday Via Zoom 

    11:30am - 1:00pm 

    Movie Group 

    Every 1st,2nd,&3rd Saturday 

    In-Person at burlingame office 

    12:00pm-3:00pm

    Zoom

Heart & Soul offers peer-led support groups
for community and connection.
All groups are free, and most of them are virtual.

  • W.R.A.P. (Wellness Recovery Action Plan) Peer Support Group

    Develop a Wellness Toolbox by creating your own customized Wellness Recovery  Action Plan.  Skilled facilitators will guide you through this evidence-based process of personal growth.

    This weekly support group meets virtually on

    Every Monday

    4:00 - 5:30 pm on Zoom.

    Zoom

  • Family Support Circle

    We are excited to launch a new peer-led group for family members and other people who take care of

    a loved one living with mental health challenges.

    The group meets virtually on the

    1st Tuesday of the month

    12:30 - 2:00 pm on Zoom.

    Zoom

  • Hearing Voices and Alternate States (Peer Support Group)

    Raising awareness about voice hearing, visions, and other altered or extreme experiences.

    The group meets virtually on the

    2nd Thursday of the month

    3:30 - 5:00 pm on Zoom.

    Zoom

  • Alternatives to Suicide Adults (Peer Support Group)

    Alternative ways of coping with difficult life circumstances. A safe non-clinical space for adults with personal lived experience.

    The group meets virtually 1st Thursday of the month 

    3:30 - 5:00 pm on Zoom and meets in person 3rd Thursday of the month

    3:30 - 5:00 pm at the Burlingame Community Drop-in Center

    Zoom

  • Alternatives To Suicide (Youth/Young Adults)

    We are excited to launch a new peer support group

    for Youth and Young Adults living with mental health challenges. A safe and non-clinical space co-facilitated by people like you. 

    The group meets virtually on the

    3rd Saturday of the month

    9:00 - 10:30 am on Zoom.

    Zoom