Join our Youth Wellness Summit!
A day to connect with others, explore self care, practice & learn about what wellness looks and feels like to you.
May 24th at Coyote Point Park, San Mateo Eucalyptus Area (Parking is covered)
Open to all ages, families & friends
Meet the Heart & Soul Team
We Are Here For You!
MENTAL HEALTH PEER SUPPORT IN SAN MATEO COUNTY
Upcoming Events
We invite you to join us!
Wellness activities, support groups, connection, and healing through the power of peer support.
Heart & Soul activities, groups, and events are free and are open to all!
For Zoom links, click on the calendar below to open a pdf format or go to the Weekly Events section.
Weekly Events
Heart & Soul offers peer-led support groups
for community and connection.
All groups are free, and most of them are virtual.
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W.R.A.P. (Wellness Recovery Action Plan) Peer Support Group
Develop a Wellness Toolbox by creating your own customized Wellness Recovery Action Plan. Skilled facilitators will guide you through this evidence-based process of personal growth.
The group meets weekly virtually
Every Monday
4:00 - 5:30 pm on Zoom.
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Family Support Circle
We are excited to offer a peer-led group for family members and other people who take care of a loved one living with mental health challenges.
The group meets virtually on the
1st Tuesday of the month
12:30 - 2:00 pm on Zoom.
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Hearing Voices and Alternate States (Peer Support Group)
Raising awareness about voice hearing, visions, and other altered or extreme experiences.
The group meets virtually on the
2nd Thursday of the month
3:30 - 5:00 pm on Zoom.
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Alternatives to Suicide Adults (Peer Support Group)
Alternative ways of coping with difficult life circumstances. A safe non-clinical space for adults with personal lived experience.
The group meets virtually on the
1st Thursday of the month
3:30 - 5:00 pm on Zoom.
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Alternatives To Suicide (Youth/Young Adults)
We are excited to launch a new peer support group
for Youth and Young Adults living with mental health challenges. A safe and non-clinical space co-facilitated by people like you.
The group meets virtually on the
3rd Saturday of the month
11:30 am - 1:00 pm on Zoom.
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Photography for Wellness Class
Discover the healing power of photography! Whether you're a seasoned photographer or just love snapping pictures with your phone, this welcoming group offers a creative outlet to support your mental wellness. Join us for hands-on sessions, photo walks, contests, and field trips designed to spark joy, connection, and mindfulness. Cameras available to borrow if needed.
The group meets weekly in-person at our Burlingame office
Every Monday
11:00am - 12:00pm
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Sewing Class
Come to meet peers and learn new skills, repair existing clothes or create your own. No experience needed. We provide sewing machines and material.
The group meets weekly in-person at our Burlingame office
Every Tuesday
1:00 pm - 2:30 pm
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Zentangles - Art For Wellness
Experience the relaxing “Flow State” of creativity as we explore the mindful art of Zentangles. As you use the easy-to-learn Zentangle method to craft beautiful images, you likely will enjoy increased focus, creativity, self-confidence, and an increased sense of well-being. No previous art experience is required to participate. It is Yoshie’s abiding belief that life is an art form, and that each person is an artist.
The group meets weekly in-person at our Burlingame office
Every Tuesday
11:00 am - 12:30 pm
