Develop a Wellness Toolbox by creating your own customized Wellness Recovery  Action Plan.  Skilled facilitators will guide you through this evidence-based process of personal growth.

The group meets weekly virtually

Every Monday

4:00 - 5:30 pm on Zoom.

We are excited to offer a peer-led group for family members and other people who take care of a loved one living with mental health challenges.

The group meets virtually on the

1st Tuesday of the month

12:30 - 2:00 pm on Zoom.

Raising awareness about voice hearing, visions, and other altered or extreme experiences.

The group meets virtually on the

2nd Thursday of the month

3:30 - 5:00 pm on Zoom.

Alternative ways of coping with difficult life circumstances. A safe non-clinical space for adults with personal lived experience.

The group meets virtually on the

1st Thursday of the month 

3:30 - 5:00 pm on Zoom.

We are excited to launch a new peer support group

for Youth and Young Adults living with mental health challenges. A safe and non-clinical space co-facilitated by people like you. 

The group meets virtually on the

3rd Saturday of the month

3:00pm - 4:30pm on Zoom.

Discover the healing power of photography! Whether you're a seasoned photographer or just love snapping pictures with your phone, this welcoming group offers a creative outlet to support your mental wellness. Join us for hands-on sessions, photo walks, contests, and field trips designed to spark joy, connection, and mindfulness. Cameras available to borrow if needed.

The group meets weekly in-person at our Burlingame office

Every Monday

11:00am - 12:00pm

Come to meet peers and learn new skills, repair existing clothes or create your own. No experience needed. We provide sewing machines and material.

The group meets weekly in-person at our Burlingame office

Every Tuesday

1:00 pm - 2:30 pm

Experience the relaxing “Flow State” of creativity as we explore the mindful art of Zentangles. As you use the easy-to-learn Zentangle method to craft beautiful images, you likely will enjoy increased focus, creativity, self-confidence, and an increased sense of well-being. No previous art experience is required to participate. It is Yoshie’s abiding belief that life is an art form, and that each person is an artist.

The group meets weekly in-person at our Burlingame office

Every Tuesday

11:00 am - 12:30 pm

Every 1st & 3rd Thursday:
Yoga Group

Yoga & Sacred Naps offers a welcoming space to slow down, reconnect, and care for your well-being through gentle yoga, mindful movement, and restorative rest. Participants are invited to reduce stress, recharge their minds and bodies, and cultivate greater balance, relaxation, and self-awareness in a supportive community setting.

1st & 3rd Thursdays 2:00pm -
Yoga Group
At Burlingame office

2nd and 4th Thursday - Sacred Naps
At Burlingame office

A Welcoming drop in art space where community members can create, explore, and express themselves through art.

No experience is needed, this group is open to everyone and offers a relaxed, judgement free safe to connect and enjoy the creative process

Thursdays at 12:00pm
12:00pm - 2:00pm

Our Walking Group is a welcoming space to move your body, connect with others, and support your overall wellness. Participants can join us for group walks, enjoy fresh air, and build healthy habits at a comfortable pace.

All walking levels are welcome. Whether you are looking to stay active, reduce stress, or simply enjoy time in community, this group is here to support you. Come walk, connect, and take steps toward wellness together.

In Person at our Burlingame office Every Thursday 10am