In Loving Memory of Yvette
Yvette brought kindness, laughter, and joy wherever she went. She had a remarkable way of making others feel welcomed, supported, and valued. Whether through her smile, her sense of humor, or the care she showed to everyone around her, she made a lasting impact on our team and the community we serve.
We are incredibly grateful for the time we shared with Yvette and for the many memories she leaves behind. Her warmth and compassionate spirit will continue to inspire us, and she will always hold a special place in the Heart & Soul family.
Our heartfelt thoughts and condolences are with Yvette's family, friends, and all who loved her. She will be deeply missed and forever remembered.
Upcoming events
Photography Field trip 6/27
Japanese Friendship Garder
Come join our New walking group!
Join our Walking Group for fresh air, gentle movement, and a supportive space to connect with others.
Meet the Heart & Soul Team
We Are Here For You!
MENTAL HEALTH PEER SUPPORT IN SAN MATEO COUNTY
Weekly Events
Heart & Soul offers peer-led support groups
for community and connection.
All groups are free, and most of them are virtual.
-
![]()
W.R.A.P. (Wellness Recovery Action Plan) Peer Support Group
Develop a Wellness Toolbox by creating your own customized Wellness Recovery Action Plan. Skilled facilitators will guide you through this evidence-based process of personal growth.
The group meets weekly virtually
Every Monday
4:00 - 5:30 pm on Zoom.
-
![]()
Family Support Circle
We are excited to offer a peer-led group for family members and other people who take care of a loved one living with mental health challenges.
The group meets virtually on the
1st Tuesday of the month
12:30 - 2:00 pm on Zoom.
-
![]()
Hearing Voices and Alternate States (Peer Support Group)
Raising awareness about voice hearing, visions, and other altered or extreme experiences.
The group meets virtually on the
2nd Thursday of the month
3:30 - 5:00 pm on Zoom.
-
![]()
Alternatives to Suicide Adults (Peer Support Group)
Alternative ways of coping with difficult life circumstances. A safe non-clinical space for adults with personal lived experience.
The group meets virtually on the
1st Thursday of the month
3:30 - 5:00 pm on Zoom.
-
![]()
Alternatives To Suicide (Youth/Young Adults)
We are excited to launch a new peer support group
for Youth and Young Adults living with mental health challenges. A safe and non-clinical space co-facilitated by people like you.
The group meets virtually on the
3rd Saturday of the month
11:30 am - 1:00 pm on Zoom.
-
![]()
Photography for Wellness Class
Discover the healing power of photography! Whether you're a seasoned photographer or just love snapping pictures with your phone, this welcoming group offers a creative outlet to support your mental wellness. Join us for hands-on sessions, photo walks, contests, and field trips designed to spark joy, connection, and mindfulness. Cameras available to borrow if needed.
The group meets weekly in-person at our Burlingame office
Every Monday
11:00am - 12:00pm
-
![]()
Sewing Class
Come to meet peers and learn new skills, repair existing clothes or create your own. No experience needed. We provide sewing machines and material.
The group meets weekly in-person at our Burlingame office
Every Tuesday
1:00 pm - 2:30 pm
-
![]()
Zentangles - Art For Wellness
Experience the relaxing “Flow State” of creativity as we explore the mindful art of Zentangles. As you use the easy-to-learn Zentangle method to craft beautiful images, you likely will enjoy increased focus, creativity, self-confidence, and an increased sense of well-being. No previous art experience is required to participate. It is Yoshie’s abiding belief that life is an art form, and that each person is an artist.
The group meets weekly in-person at our Burlingame office
Every Tuesday
11:00 am - 12:30 pm
-
![]()
Mindful Movement Thursdays
Every 1st & 3rd Thursday:
Yoga GroupYoga & Sacred Naps offers a welcoming space to slow down, reconnect, and care for your well-being through gentle yoga, mindful movement, and restorative rest. Participants are invited to reduce stress, recharge their minds and bodies, and cultivate greater balance, relaxation, and self-awareness in a supportive community setting.
1st & 3rd Thursdays 2:00pm -
Yoga Group
At Burlingame office2nd and 4th Thursday - Sacred Naps
At Burlingame office -
![]()
Open Studio
A Welcoming drop in art space where community members can create, explore, and express themselves through art.
No experience is needed, this group is open to everyone and offers a relaxed, judgement free safe to connect and enjoy the creative process
Thursdays at 12:00pm
12:00pm - 2:00pm
